All Posts

Being in recovery is like saying you are in America. The more useful question is not how long you have been there, but where you actually are.

The therapeutic relationship functions best as a temporary scaffold, not a permanent structure.

Food becomes a problem when it starts doing emotional work it was never meant to do

The brain is not simply seeking money. It is seeking a way to change how it feels."

Many therapists eventually encounter a moment of quiet confusion when working with addiction. They meet someone thoughtful, insightful, and motivated for growth, yet there is a firmness around the identity of being “an addict.” Attempts to introduce nuance, to explore other parts of the person, or to soften the certainty of that identity can feel strangely unwelcome or destabilizing. This can be disorienting for clinicians who are trained to help people unblend from limiting